It takes consistent practice to get to know our own body and emotions (AKA your Intuition). Through this practice you will learn to identify what is ego and what is intuition. Knowing the difference is the first step to trusting your inner guidance. But one cannot build trust in an instant. It takes tenacity—a willingness to work hard even when we think we are not getting anywhere—to be able to hear our own inner guidance.
To deepen the body connection when learning to discern the difference between Ego and Intuition, learn how to "Stop, Drop & Roll." Put your email in the box below to join the community and get instant access to my Intuition 101 Guide including the Stop, Drop & Roll Guided Meditation free!
Did you know there are four types of empaths? Take this super fun quiz and in less than 60 seconds find out whether you're a chameleon, owl, horse or ostrich empath and exactly what that means!
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