6 MINUTE READ It is incredibly rare that I ever have a “difficult time” getting to sleep. Although I didn’t exactly have a hard time getting to sleep last night, I found some good news right before lying down. And this good news made it feel like today was going to be Christmas Day. You know […]
4 MINUTE READ I’m looking forward to the day when I don’t feel weird, rushed, or guilty for spending time on my self-care. When I often sit down to do my journal in practice, my ego screams out that I should be doing something else. Well, I’ve overcome this every time I’ve written a journal […]